Pre-habilitationWhat is Pre-habilitation or Prehab?
The term Pre-habilitation can refer to one of two things:
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Who Should Prehab?
Athletes of all levels should include prehabiltation in their training program. Anyone undergoing future surgical procedures should include pre-habilitation in their total surgical care plan.
How to Prehab
Customized prehabilitation programs focus on preparing the body for the demands of training or surgery and thus help to prevent injuries and speed recovery. A sound and personalized prehabilitation program should address total body balance and consider specific needs. It balances the range of motion, strength, coordination and stabilization.
Due to the complex nature of many sports and surgery-specific scenarios, proper program design should be developed by an expert with the knowledge to address such needs. Dr. Klassen has received training in the area of prehabilitation.
Athletes of all levels should include prehabiltation in their training program. Anyone undergoing future surgical procedures should include pre-habilitation in their total surgical care plan.
How to Prehab
Customized prehabilitation programs focus on preparing the body for the demands of training or surgery and thus help to prevent injuries and speed recovery. A sound and personalized prehabilitation program should address total body balance and consider specific needs. It balances the range of motion, strength, coordination and stabilization.
Due to the complex nature of many sports and surgery-specific scenarios, proper program design should be developed by an expert with the knowledge to address such needs. Dr. Klassen has received training in the area of prehabilitation.